Now that your on your way to achieving your weight goals, what steps can you take to make the process a bit easier?

In Eat Well, Chef loretta paganini will teach you how to create a healthy kitchen.

In Move Smart, fitness expert Gina Lombardi will give you some helpful pointers so you can find the activity program that’s right for you.

In Work Out, fitness instructor Michelle Dozois will lead you through three diffrent workouts, Cardio, Toning, and Balance and Flexibility designed exclusively for Weight Watchers members.