“Out of The Sugar Rut – No Sugar, No White Flour, No Additives, No Preservatives – 1983 (Plastic-Comb) (Paperback)” by Joanie Huggins, is an exceptional book, combining vintage charm with practical cooking advice. Published by Rampart Publishing Co. in 1983, this book is highly sought after by food enthusiasts and collectors alike. The 474-page paperback format adds a tactile element of pleasure to the reading experience. As an out-of-print collectible, its value extends beyond essential reading, presenting a treasured piece of culinary history. The book’s well-organized structure, complete with an easy access index for quick reference, makes finding recipes a seamless process. Its wholesome, additive-free recipes appeal to anyone interested in homegrown, healthy cooking. Moreover, its retro allure subsequently appeals to those who appreciate both practical recipes and collectible kitchen memorabilia. Joanie Huggins’ work remains a worthwhile addition to any cookbook collection, and it significantly adds value for those who appreciate the nostalgia associated with a vintage, local organization published book.