Healthy Lifestyle Cookbook – St. John’s Hospital is a 144-page paperback published in 1992 by the hospital’s Department of Food and Nutritional Services Staff Writers, now considered both a collectible and out-of-print local organization cookbook. Designed with an emphasis on balanced eating, it offers a wide array of recipes suitable for individuals managing diabetes as well as those simply seeking heart-healthy options. Each recipe features a detailed nutritional analysis—covering calories, carbohydrates, protein, fat, sodium, cholesterol, and the percentage of calories from fat—making it an invaluable resource for anyone looking to monitor or improve their diet. The book’s focus on practical, wholesome meals combined with its unique origins in a trusted healthcare setting adds to its appeal, ensuring it remains a cherished find for cookbook collectors and health-conscious cooks alike.