Foods That Make You Lose Weight is a helpful guide that shows you how flavorful, good-for-you foods can trim your waistline and improve your health. The book, written by registered dieticians explains how to adopt a new way of eating that will rid you of the need to diet. The foods that can help you lose weight are as close as the nearest grocery store.

Foods That Make You Lose Weight covers these topics:

Profiles of more than 60 foods that your body is less likely to store as fat, including beets, grapefruit, popcorn, and nuts.
Helpful preparation and serving suggestions that bring out the natural flavors in foods without spoiling their fat-fighting, health-promoting benefits.
An introduction that explains how foods can work to help you shed unwanted pounds.
A detailed index for finding food information.