Deliverance from the bondage of overeating. Follow Shirley Cook on a journey from heavyweight to lightweight. The Exodus Diet Plan provides the help and encourgement needed to start a diet – and stay on it. Based on the book of Exodus, this delightful twelve-week devotional shows how God supplied the Israelites with daily sustenance for their journey from Egypt to Canaan. Youll learn how you can reach your own Promised Land (your goal weight).